Zone Diet Information
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zone diet foods

Below are some examples of how foods are categorised on the zone diet:

Protein Blocks approx 7 grams protein per block

• Chicken Breast, Deli Style - 1.5 oz
• Chicken Breast, Skinless - 1 oz
• Turkey Breast, Deli Style - 1.5 oz
• Turkey Breast, Skinless - 1 oz
• Veal - 1 oz

Carbohydrate Blocks approx 9 grams Carbohydrate per block

• Artichoke - 1 medium
• Asparagus - 12 spears
• Brussel sprouts - 1 cup
• Cabbage - 1 1/2cup
• Kale - 1 cup
• Leeks - 1 cup
• Spinach - 1 cup
• Turnip, Mashed - 1 cup
• Zucchini - 1 cup

Fat

• Almond Butter - 1/2 tsp.
• Avocado - 1/2 tbs.
• Olive Oil - 1/3 tsp.
• Olives - 3
• Peanut Butter, natural - 1/2 tsp.
• Peanuts - 6
• Tahini - 1/2 tbls.

For more zone diet information we recommend: Formula Zone, they provide Recipes, Menu Planners, a Discussion Forum, Recipe Tools, and other excellent resources to help you stay in the Zone.