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zone diet recipes

Some recipes that have been sent to us:

Chicken Fajitas
serves 4

• 12 ounces boneless chicken breasts
• 6 table spoons bottled lime juice
• 1/4 cup of water or more
• 1 green pepper, cut into 4 even quarters, seeds and membranes removed
• 1 yellow onion, sliced into 1/4 inch wide rings, and micro waved on high for 2 mins, stirring every min.
• 4 fajita tortillas approx 8 inches diameter
• Salt and freshly ground pepper

Condiments per person

• 1/2 cup of tomato
• 2 tablespoons salsa
• 2 tablespoons guacamole

Pre Prep

Slice chicken breasts into strips, and place in a dish with the salsa, lime juice, salt and pepper, add water to cover.
Cover and refrigerate overnight.

Cooking

Pour the liquid from the chicken into a thick based frying pan and cook over a high heat to reduce by about half. Add strips of chicken, and stir frequently.

When the chicken turns white, add the onion and peppers. Continue cooking and stirring until the liquid has evaporated and it is sizzling and cooked.

Serve with condiments and tortillas.

3 protein blocks per serving

Zone Diet Recipes from formulazone.com

Cheese Omelet
serves 1

• 1 whole egg and 3 egg whites
• Salt and freshly ground white pepper
• 1 ounce Alpine cheddar cheese
• Olive Oil
• Parsley sprig
• 1/2 cup of chopped tomates

Whisk the eggs well and add the salt and pepper.

Add olive oil to a thick based frying pan, and heat. Once hot, pour the egg in, cook until moist.

Sprinkle the cheese in the center of the omelet and fold in half.

Serve with 2 pieces of whole rye toast, and almond butter. Garnish with the parsley and tomatoes.

4 protein blocks per serving

Zone Diet Recipes from formulazone.com